Friday, May 17, 2013

5/13 & 5/15/13 workouts

We DO have Saturday practice this Saturday at DPAC at 7am. 

Enjoy these two workouts! The 'anti paddles' are roughly equivalent to swimming with fists (although the folks who used em might not think so...).


Hope you all enjoyed the article in the sports section of the Empire today... Thanks again for the support!

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