MONDAY 5.13.13AM

Awesome swimming this morn. It was stroke focus day. It is ok, even good to do some of the fly- drill- one arm, breathing to side is helpful for improving body roll. Can do 2-3 fly pulls on one side then 2-3 on other side, then 2-3 both arms. Variations of this drill also are good, important to emphasize body roll! Happy swimming.