Friday and Saturday (2/8 & 2/9)

Both workouts were attended by groups ready to get a bit faster, great way to spend the beginning if the weekend! Saturday was a pretty killer set... "Mammoth Man" (the whole set is 6,400!) masters had the option of a 4,800 yard set or the 3,200 yard condensed version:

4 x (4x75/50 IM order by round
300/200 free pull
4x75/50 free swim desc by round
300/200 IM )
2 minutes rest in between sets

Doesn't seem too bad right?? ;-)


Fridays workout is pictured below... Hope everyone had a fantastic Monday.

** please remember the pool closure this week (2/13-15) so NO EVENING PRACTICE WEDNESDAY OR FRIDAY. I believe we'll be have practice at DPAC Saturday morning at 7. No practice (valley or downtown) on Monday - AGB will be closed, DPAC will be open 12-6.