Friday 2.8.13

Catching up on posting workouts- Friday 2/8. Sorry no Wednesday 2/6. Upcoming week is backstroke. Tip-relaxing into water very important. Pull up gently on belly button and push gently on "chest button" while keeping nose pointed to ceiling. All done with body relaxed. Drills with relaxed head , neck and breath will be done this week. Happy backstroking!