Monday 2/11/13 "Keeping up with the Joneses"

Mondays have been really low attendance the past few weeks, Nancy Jones has gotten two on one work more than once! (Me AND Sara) I know many of you are doing Tracy's Tri Camp, but I was hoping to see more of you tonight ...

Here's the workout - made special for my momma - "keeping up with the Joneses" :-)

Enjoy and embrace that backstroke!