MONDAY 6.3.13AM

Brief note for downtown am'ers- Kaitlin will be coaching 6/5, 6/10 and 6/12. Here's this am's workout.
Have some summer fun:)

Saturday morning! MAMMOTH MAN

The pictures show the same set, with three variations of distance and intervals... Everyone that made it this morning made it at least halfway through their respective set! What a workout 😆 Thanks for bringing your "A" game everyday... Until next time,

Coach K

Tuesday 1-2pm AGB

Weekend of May 24th...

Hello! I just wanted to give everyone a heads up - I decided to make a last minute venture to Skagway this weekend so Josh Anderson will be coaching Friday evening and Saturday morning. I've left workouts for him to use...

I will be coaching at agb next week during the 1-2 pm T/Th workouts and will coach (my) last workout on Saturday the 1st. I've decided to give you guys a really fun, relaxing, easy set for that day called "The Mammoth Man" buahahaha. No need to rest or mentally prepare for it - it'll be a breeze!

Ill save my good byes until after that set, when everyone is in a splendid, non-exhausted mood! 

Have a great weekend, get outside, get in the lake or pool or any body of water really - and get some quality swimmin in! 

- Kristin

5/13 & 5/15/13 workouts

We DO have Saturday practice this Saturday at DPAC at 7am. 

Enjoy these two workouts! The 'anti paddles' are roughly equivalent to swimming with fists (although the folks who used em might not think so...).

Hope you all enjoyed the article in the sports section of the Empire today... Thanks again for the support!

MONDAY 5.13.13AM

Awesome swimming this morn. It was stroke focus day. It is ok, even good to do some of the fly- drill- one arm, breathing to side is helpful for improving body roll. Can do 2-3 fly pulls on one side then 2-3 on other side, then 2-3 both arms. Variations of this drill also are good, important to emphasize body roll! Happy swimming.

Wednesday morning (5/8/12)

IM / stroke work ... FUN

Friday morning (5/10/13)

Great workout! Enjoy the weekend, see ya back at DPAC on Monday :-)

MONDAY 5.6.13AM

3400 and not all freestyle! Kristin coaching W, Fr. Valley pool swimmers come join us- there's room:) remember this week and next Lunch Bunch moved to 2-3. See you downtown:)

Saturday AM

Holy Moly! Inspiring workout this morning... Way to kick you-know-what!