Holy Moly Masters! What a great workout across the board this morning - two solid hours and (roughly) 4200 yards of swimming!
Here it is...
5 x 200 (or 150) Swim, IM Drill, Kick, Pull, Swim
4 x 125 (or 100) IM Order (one each stroke)
50 Kick/50 Drill/ 25 Swim
5 x 200 @ 4:30
Desc. 1-5 (#5 is faster than fast!)
*remember times, espcially 3, 4, and 5*
150 easy
6 x 100 (or 75) @ 2:00/2:15
#1: build
#2-3: At #3 (from above 200's) pace
#4: build
#5-6: At #3 pace
150 easy
6 x 50 @ 1:15
#1: build
#2-3: At #5 (from above 200's) pace
#4: build
#5-6: At #5 pace
150 easy
4 x 25's One-arm swimming drill
4 x 25's underwater recovery drill
2 x 25's tarzan drill
100 (R-arm / L-arm / underwater recovery / tarzan)
Total = 4,200 yards
I'd like to commend everyone for excellent clock work and math skillz this morning - not too shabby for early on a saturday, rest your brain and your body now.
Have a fantastic weekend,
Kristin
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