Announcement!

This Saturday (2/23) I will be coaching a POW! Workout…  7-9 am @ DPAC.

Masters will have the whole pool (yay!) and we will remove all the lane lines so we can get ready for OPEN WATER SEASON! So what if it's only February, the lake is almost thawed right? We will swim around the perimeter of the pool, do some draft simulation drills, some pace work, some turn work, some race work and other various (helpful!) open water drill work.

Please be patient as this will be the first Pool Open Water workout I have run, basically i'm asking you all to bare with me if you decide to come… I promise at the very least that it'll be fun!

-Kristin