If you missed out on the fun and really want to give it a go, let the coach know at any of the workouts this week and we will do our best to accommodate you. Swims must be completed during January! If you plan on doing it, please bring a split sheet (found online at http://www.usms.org/longdist/1hr_3000_6000_splits.pdf ) and arrange for a counter to help out. You can also do this on your own time at any available lap swim. Good luck!
-Kristin
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