Monday AM 3.11.13

Howdee- it's backstroke week:). Tip of the day: MUST relax the Head back, neck and shoulders to help keep the hips up. Try to breathe naturally-in through mouth, out through nose. Place little finger first, smoothly outside midline of body. Staying relaxed is key! The arms by side kick on back -finding relaxed balance point and then the same kick on back with quarter turn every
3-4 kicks, are two very good drills to repeat for gaining relaxed balanced backstroke. Happy water stroking:)