Friday & Saturday (3/29 & 30)

Last night we had a great sprint workout with lots of faaaaassssttt swimming!

Today we had another impressive Saturday Set with 20 swimmers of all levels and again had to snag another lane from the little ones. OHHH well, if we're there on time we get the lanes! But of course were the mature adults and know how to share, right?

The workout this morning went something like this :

4x(150 swim, 100 IM drill, 50 kick)
8x75 swim with paddles @1:15/1:20/1:30 breathing pattern 3/5/3 by 25

11x150 @ ~:15-20 on hard / ~:30 on mod.
3-hard
1-moderate
3-hard
1-moderate
3-hard

600 "Locomotive" swim/kick (50 s,50 k,100 s, 100 k, 150 s, 150 k)

5 minutes of "whatever"

2 x all out efforts (most did 2 x 100) timed off blocks

Cool down

Around 4,500 was the furthest anyone went today. LOTS of fast swimming folks!

I posted a picture of my mom (Coach Lisa!) and Lynn K. Who joined a majority of the swimmers this morning in the Glacier 10k AFTER doing the workout. You guys are ANIMALS. Yes, especially you Cathy T.

Enjoy the rest of your weekend!

- Coach Jones