Friday PM 3/1 & Saturday 3/2

Saturdays workout was another one for the books! In Kim R.'s words... "Every Saturday I think - 'ok THAT was the hardest one' and it just keeps going!"

The warmup was pretty standard: 400-300-200-100

Then right into the main set: ____ x 100 @ 2:01

We started on the :20 past the minute, the goal was to always come in before the "top" so the first one needed to be faster than 1:40, then 1:39, then 1:38, etc. some people did other strokes, some used fins but the goal was to just keep going until we stopped! Ended up doing about 25 for most people. Followed by some easy swimming, and turn work.

Max yardage = 4,500

Nice work Masters!!

Don't forget about the time trial on Sunday March 10th! Warmups start at 7:15 (reminder about daylight savings time that day! Don't forget!)

-Kristin