From last week fly focus-breathing every other stroke is visibly improving body dolphin and timing. Swimmers are encouraged to perform at least one cycle of "breathe every other stroke" per length
Then more per length after one feels comfortable.
Monday, February 4, 2013
Monday AM 2.4.13
Freestyle week- flutter kicking focus practice. Kick starts at hips, knees soft with legs long- little bend in knee, ankles relaxed, small quick up and down with feet.
From last week fly focus-breathing every other stroke is visibly improving body dolphin and timing. Swimmers are encouraged to perform at least one cycle of "breathe every other stroke" per length
Then more per length after one feels comfortable.
From last week fly focus-breathing every other stroke is visibly improving body dolphin and timing. Swimmers are encouraged to perform at least one cycle of "breathe every other stroke" per length
Then more per length after one feels comfortable.
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