MASTERS MONDAY 12.31.12
WARM UP 400 FR 4TH FTD 200 K/D IM
BYE BYE 2012:
20 X 50-------1-5: KICK FAST/EZ
CHOICE
6-10: Y FREE BUILD
11-15: IMO/FR X25
16-20: PULL FR 5/7
REST 10-15
12 X 100-----1-4 ABF
5-8 IM
9-12 FR
ON INT OR 10S REST
12 X 25 IMO 4 CYCLES BURST
PRACTICE TIP: TO IMPROVE FLUTTER KICK
DO THIS:
WHEN FLUTTER KICKING ON BACK
KEEP KNEES UNDER WATER-
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