FRIDAY AM WORKOUT 1.4.13

FRIDAY AM MASTERS 1.4.13          GET FINS

WARM UP 400 FR 100 KICK 100 DRILL

6 X 50 KICK W/FINS CHOICE

4 X 50 Y FREE BUILD

REST 10S

300/150 FREE DPS/-1/-2 X 4(2)

MAIN SET

4 X 100 W/FINS IMO (100 FLY,100BK,ETC) REST 10-15S

50 EZ CHOICE

4 X 100 PULL FREE W/PBOUY&PADDLES REST 10-15S

DESCEND #1EZ #4FAST!

50 EZ CHOICE

4 X 100 FREE 80-90% ON INTERVAL OR 10sREST

50 EZ CHOICE

4 X 100 IM 10s REST

COOL DOWN 200 CHOICE